Anxiety Meaning and Levels

Anxiety meaning experienced almost the same everyone. Anxiety are fears, discomfort, tension because they feel something unpleasant happens that but the source comes from within, but not unknown. Anxiety causes anxiety, fear of something, and that is not a good assumption would be something that does not know its source. Anxiety is often defined emotional symptoms are not specific, could be a threat, but its source is unclear and vague.

People who have anxiety will feel depressed and can cause stress. Some of the symptoms of anxiety divided into several phases, among others:

The first phase

This phase is characterized by tightening the neck, chest, and back. The hormone adrenaline is produced also increased so that the feeling of being not good. Muscles become more rigid and tough minds process information correctly. Fingers were trembling fingers and difficult to control.

The second phase

The second phase is the first phase continued. After the muscles tighten in the second phase of emotional control become weak and difficult to control. The brain will tell your body to do something as the embodiment of emotions and express in other forms, sometimes indicated by crying for no reason and a few moments later unnatural laugh. If the mind and emotions still not under control then other forms of physical outlet is slammed and stationary objects without doing anything.

The third phase

In the third phase is a situation where the body and mind still cannot control your emotions. Emotions causing increasing stress. Although sometimes the stress cannot be seen but can be felt with the loss of tolerance and sense of caring. It becomes want fight and a rebellion, sometimes accompanied by anger and cries hysterically.
Anxiety meaning can vary depending on the level.

Light
Anxiety at this level has to do with tension due to daily life. People are becoming more cautious about the situation that will occur and therefore contributes positively to learning more about the situation. Be expanding the scope of the impact of vigilance.

Moderate
At this level people will experience a faster heart rate. The mind is more focused and directed at one thing but it is difficult to control speech. In these circumstances one could easily get angry and forget.

Weight
In this situation people often experience dizziness and headaches due to fatigue. The mind is too focused on the one thing that cannot be shifted to other things.

If the mind and emotions become difficult to control, then the next level is panic. This situation will lead to hallucinations and do something, but not targeted.