What Panic Attacks Causes and How to Overcomes

Panic attacks cause can vary depending on the circumstances of each person. Panic often experienced by anyone and it is reasonable depends on the level. It’s not fair is when a panic attack is excessive and cannot be controlled quickly even repeatedly. Each person has a different panic towards something. There are those who panic because the issue X but for others the problems caused panic and Z are not uncommon.

There are several things that panic attacks cause, among others,

through hearing and experiencing. People may panic upon hearing the shocking news. Really did not expect it to happen though if they think it is so important. For example, when the principal calling for her child crying. Other cases people may panic due to unexpected circumstances such as replacing the leadership duties because he is busy these days, when he was a new employee. The example may be considered not to cause panic for some, but for others it can cause panic.

Another factor that causes panic attacks include: pregnancy, menstruation, drug consumption, stress, and genetics. Panic mothers often experienced during the first trimester due to hormonal influences. Women who are menstruating easier panics because the hormone imbalance resulting. The influence of drugs can also cause panic because it has medicinal properties overreaction on the nervous system associated with panic. People who stress easily panic because at that time they could not think properly. One genetic factors make them more easily panic. They experienced a panic attack excessive and unnatural like screaming hysterical, angry, and crying.

 How to Overcome Panic

The panic attacks cause make person difficult to think rational. He will become confused determine the attitude and cannot do anything. Someone who panic most walk unguided and sat in silence. Some ways to overcome panic can be done by focusing on the problem. What possible thing you can do and what things that it can be overcome. It will make you a more spacious and less panic. Think of things that can distract. Sometimes we need a moment to be thinking back clear. Take a deep breath and exhale so that the heart beat slower and quieter feeling.